Mindful Birthing Lib/E: Training the Mind, Body, and Heart for Childbirth and Beyond (Compact Disc)

Mindful Birthing Lib/E: Training the Mind, Body, and Heart for Childbirth and Beyond By Nancy Bardacke Cnm (Introduction by), Nancy Bardacke (Read by), Jon Kabat-Zinn (Foreword by) Cover Image
By Nancy Bardacke Cnm (Introduction by), Nancy Bardacke (Read by), Jon Kabat-Zinn (Foreword by)
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Description


With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbein.
Product Details
ISBN: 9781504754880
ISBN-10: 1504754883
Publisher: HarperOne
Publication Date: October 18th, 2016
Language: English