The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Paperback)

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start By Jennifer Lang, Dana Angelo White, Jessica Alba (Foreword by) Cover Image
$15.99
Usually Ships in 1-5 Days

Description


What to eat--and what not to--when you're eating for two

OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:

  • A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needs
  • A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body
  • A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides
  • 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options
  • Advice and tips for nausea, cravings, and other common pregnancy symptoms

A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.

Product Details
ISBN: 9781943451487
ISBN-10: 1943451486
Publisher: Sonoma Press
Publication Date: September 20th, 2016
Pages: 222
Language: English